Cynthia Henrie, MFT

What to Expect After a Tragedy

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Whenever tragedy strikes, there are some experiences that are pretty common for most survivors of trauma. Below is a list of these emotional reactions that are common following traumatic events:

Heightened Sense of Awareness

·    Nightmares

·    Thinking about the trauma or abuse when you don’t want to

·    Feeling like the trauma or abuse is happening as you think or talk about it

·    Feeling freaked out, nervous or tense when you are near an area you were traumatized/abused or when  something symbolizes the trauma or abuse

·    Flashbacks – suddenly feeling as though the events are happening in the present even though they are not

·    Hard time focusing in school or at work, problems concentrating, distracted

·    Hard to fall asleep or stay asleep

·    Feeling on guard all the time, constantly watching your back

·    Irritability or outbursts of anger

·    Very jumpy when you hear noises

 Avoidance of Traumatic Events or Abuse

·    Avoid thoughts or feelings associated with the event or abuse

·    Avoid activities or situations that remind you of the abuse or trauma

·    Forgetting parts or all facts and information about the trauma or abuse

·    Restricted range of feelings, feel numb, spaced out or detached, can’t feel all your feelings

·    Can’t cry or crying a lot, vacillate between them or don't cry at all

·    Sleep problems

·    Decreased interest in fun activities that you used to enjoy

·    Feel like you are going to die young, don’t expect to have a career, find a life partner or have children; sense of foreshortened future

 

 

Dissociation

·    Feeling numb, emotionally detached, void of feelings

·    Feel like everything around you is surreal, almost as though everything around you seems like you are watching a movie except you know it is actually happening

·   Feel as though your body isn't real or doesn't belong to you

·    Hear your own thoughts

·    In extreme cases you may hypnotize yourself in an effort to save your mind and create "other personalities" - usually develops in extreme cases of childhood abuse. In some cases sadistic individuals may create this deliberately.

 

  Trauma What to Expect Pain Avoidance Child Abuse Do I Need Therapy? Teen Page Rape/Assault Addictions Sexual Addictions Depression/Anxiety Fight/Flight Response Feigning Death EMDR Contact Me Home