Cynthia Henrie, MFT
What to Expect After a Tragedy
Whenever tragedy strikes, there are some experiences that are pretty common for most survivors of trauma. Below is a list of these emotional reactions that are common following traumatic events:
· Nightmares
· Thinking about the trauma or abuse when you don’t want to
· Feeling like the trauma or abuse is happening as you think or talk about it
· Feeling freaked out, nervous or tense when you are near an area you were traumatized/abused or when something symbolizes the trauma or abuse
·
Flashbacks – suddenly
feeling as though the events are happening in the present even though they are
not
· Hard time focusing in school or at work, problems concentrating, distracted
· Hard to fall asleep or stay asleep
· Feeling on guard all the time, constantly watching your back
· Irritability or outbursts of anger
· Very jumpy when you hear noises
· Avoid thoughts or feelings associated with the event or abuse
· Avoid activities or situations that remind you of the abuse or trauma
· Forgetting parts or all facts and information about the trauma or abuse
· Restricted range of feelings, feel numb, spaced out or detached, can’t feel all your feelings
· Can’t cry or crying a lot, vacillate between them or don't cry at all
· Sleep problems
· Decreased interest in fun activities that you used to enjoy
· Feel like you are going to die young, don’t expect to have a career, find a life partner or have children; sense of foreshortened future
· Feeling numb, emotionally detached, void of feelings
· Feel like everything around you is surreal, almost as though everything around you seems like you are watching a movie except you know it is actually happening
· Feel as though your body isn't real or doesn't belong to you
· Hear your own thoughts
· In extreme cases you may hypnotize yourself in an effort to save your mind and create "other personalities" - usually develops in extreme cases of childhood abuse. In some cases sadistic individuals may create this deliberately.